7 guidelines to reduce gout

Home health care, to avoid fatal

Accumulation of uric acid, obesity, stress and kidney damage among the causes of gout usually affects men more than women.

The high risk of the disease are those over 40 years old.

Gout is a disease of the joints, often considered common illnesses that are not serious and life-threatening.

To reduce the effects of an attack of gout and enjoy a better life, following seven guidelines included that can be practiced to prevent gout.

1) Stay hydrated

Keeping the body hydrated is very important for everyone and not just focus on those who have gout. The human body is mostly water and water required charge pump toxins in the body and carries nutrients to the cells of the body.

In cases of gout, excess uric acid will build joints that causes the disease is excreted in the urine. So, when the body is dehydrated, it can expel urine uric acid regularly so it will not accumulate in the joints.

2) Avoid alcoholic beverages

Alcohol can contribute to dehydration in the body. When the protein of yeast in beer is broken it will be created uric acid. Gout attacks will become more serious in the event of dehydration. Many alcohol made ​​from yeast.

3) Avoid buy gout medicine over the counter

There are several types of drugs that should be avoided with gout. The most common is aspirin and diuretics sold the drugs to help remove water from the body.

Detected aspirin can cause uric acid levels in the body is high and can lead to more attacks of gout. Diuretics are working to remove water from the body. Just the same, however, water is required to dispose of excess uric acid.

If doctors advise patients to take aspirin in low doses per day or a diuretic for heart problems, people should continue to take the drug unless they are advised to stop. Eliminate the causes of gout are advised to reduce gout attacks.

4) Eat healthy

Eat properly. Drink plenty of water because it is very important for patients with gout. No special diet for gout patients can reduce the number of foods that contain purine because the material is broken down by the body resulting in increased levels of uric acid.

The best way to reduce your intake of red meat, avoiding alcohol and eating more low-fat dairy products, fruits and vegetables. When a person is attacked by gout, gout diet doctor will complete to help prevent it rising.

5) Maintain weight

One important thing for patients with gout is to maintain body weight. If they fail to cause the amount of uric acid in the body increases.

Maintaining a healthy weight is not as difficult as previously thought. If one is to follow all the guidelines and advice on the list of healthy eating properly, then the weight will come naturally. Quite simply practicing moderate exercise, which is something that is good for everyone.

6) Rest

Sleep is the best way for the body's recovery. Getting enough rest is important for gout because when the pressure increases it will lead to more attacks of the disease.

Health practitioners agree even if we do not yawn or sleep drowsy but if necessary, they should do it for relaxation and de-stress more quickly.

7) Ginger

Ginger is used for thousands of years to joint problems and gastrointestinal disorders.
Research shows it is effective in reducing pain and inflammation when used from time to time because there are many medicines available over the counter medicine.

Ginger-based medicines are available in the form of the original root, powder or in capsules.