Tips / Advice

Tips / Advice

Reading Al-Quran

If you are a Muslim, practice reading the Quran even a piece of pages per day. Reciter can explain the soul, calms emotions and sharpen memory better.

Eat Sleep Enough

One third of our life is spent sleeping. But there dormouse sleep late or ignore elbow. The body needs to rest. Fatigue will only affect the information stored by the brain and also affects the ability to learn something new. Practise elbow sleep at night because it can help our memory works.

Stress

Pressure will only make your life unpleasant and cause your health affected. You are also more likely to be someone who is not sensitive to environmental conditions. You can not think clearly and your memory is affected. Therefore, control your stress as well as we read the Quran, aromatherapy and more.

Beware Taking Vitamins or Supplements

Some products are well-sold over the counter or pharmacy does not suit us. Somebody supposedly can improve memory. But somebody side effects. Therefore, it is better if we get vitamin needful by our bodies by eating well-balanced or refer to previously well-qualified doctor before buying supplements.

exercise

Exercise can move their muscles and improve blood circulation to the brain. Thus, our memory will be better. Practice exercises even just walk away.

Avoid Depression

Depression in life will cause your life is not fun. You are always fresh and not feel disappointed. Over time it also affects your memory and make you be reckless with your environment. Ubatilah depression before becoming serious with psychiatric consult or work-worship to draw closer to God.

Monitor Drug Taking

Memory may be impaired by the intake of certain medications like hormone pills, high blood pressure medication, anti-depression and so on. If you have memory problems due to medication, consult your doctor. Do not take the medication without a doctor's prescription.

Learn more hover blog Something New

Try to turn your thoughts to learn something new for instance in Japan, short-term skills training courses, sewing, or attend lectures and motivation.

Games

Play a game such as board games can stimulate the mind. For example, chess, scrabble (Sahibba) and Monopoly. In addition, the technology is now better as computer games and Playstation. Choose the type of game that challenges the mind.

Read more

Make reading a daily activity. Reading to expand knowledge, develop their minds and sharpen memory. Try to remember a little of the facts contained in the literature.

Repeatedly say

To increase your memory about a piece of information or a date, say loudly and repeatedly until you actually remember the information.

focus

Memory can be launched if you often focus on something, such as life goals. You can also learn to focus your mind focused on something and record what you think.

Playing With Numbers

Recharge your mind to try to play with numbers like remember phone numbers of friends. Additionally, you can correlate the figures with something to improve memory.