Why Lose Weight?

If you have too much fat - especially if many of them on your waist - you're at higher risk for health problems such as high blood pressure, high blood cholesterol and diabetes. And you are not alone! More than 60% of Malaysians are overweight, with 50% of the total is in the obese category. This statistic is alarming because obesity is now recognized as a major risk factor for heart disease alone.

Lose Weight BadanBMI Your Body Mass Index (BMI) to assess weight relative to height. It is a measure of body composition are useful because they relate body fat in most people. If your body mass index is 25.0 or more, you will benefit by reducing your number below 25 If your BMI is 30.0 or higher, you are at a clear risk of heart health problems.

Why Lose Weight Important For My Health?

Imagine carrying a 10 kg backpack all day, every day. It is a burden, let us also as overweight. When you remove excess fat and weight that is not needed, you reduce the load of the heart, lungs, blood vessels and bones of you. You give yourself the gift to live an active life, lower your blood pressure and also help you feel better and more self-confident.

What Can I Do To Lose Weight?

If you are overweight or obese, you can reduce your risk of heart disease by lowering the weight and keep it. In fact, get rid of two or three kilograms seserendah can provide a dramatic drop in blood pressure.

Know your calorie needs: When planning to lose weight, it is important to understand what the recommended calorie intake is necessary for gender, age and level of physical activity.

Detect and track your calories: Even if you track what you eat for a few days, you will learn a lot about your habits. Calculate the number of calories the food you eat than the calories you use energy in your physical activity level. It is related to the balance of calories in and calories out, and learn to plan accordingly for it.