Permanent health balanced diet

There are several factors that lead to hair damage, such as the use of chemicals, dyes, smoking and hormonal imbalances.

It can be overcome by adopting a healthy and balanced diet to help improve the health and beauty of hair.

To give emphasis on nutrition for healthy hair, there are some nutrients in your daily diet.

B vitamins, a water soluble vitamin that plays an important role in cellular metabolism. Some types of vitamins that help reduce damage to the hair is vitamin B6, B9, B7 and B8.

Intake of vitamin B6 is important for maintaining healthy hair

and help increase oxygen flow to the scalp while
B9 also form red blood cells, antibodies and heal damaged building
hair.

Vitamin B7 helps to promote healthy hair and dryness while protecting B8 practices can create healthy cells.

Zinc is generally good for preventing hair loss and encourage growth.

Water is needed to help the process of hydration. Important to take eight to 10 glasses a day to activate the hair and the detection of nerve damage in the scalp.