Avoid medications thin

Must be many of you that wants to help you lose weight! However, to manage the body to the ideal level is not as easy as I thought. You will need an extremely high commitment to make it happen. Give yourself space, time, and do not give up. If you are eager want to help you lose weight, preferably naturally earned by combining two aspects of a balanced diet and regular exercise. Although a little slow but the result was definitely worth it. There are a few simple tips you can take in order to achieve the dream of setting your goal to lose weight slowly. The decrease in the range of 0.5 kilograms (kg) to 1 kg in a week. Usually 0.5 kg is common figures can be achieved by most of you. Do not be too pushy if you do not achieve the initial target. If you can reduce 0.1 kg was already good for a start.

Ideally, forget about your intention to take any medication for the purpose of losing weight. Moreover, without the advice or consent of the doctor.

You are also advised to take food and drinks low in calories and have a higher nutrient content. Reduce the intake of food or beverages are sweet (high sugar content). Always eat fruits and fresh vegetables. You should also avoid eating snacks in between meals and increase drinking mineral water or plain water only.

You should also set your meals each day. For example take breakfast between the hours of 7:00 to 7:30 am, lunch between the morning and afternoon (10:00 to 11:00 am), lunch (12.30 pm - 1.30 pm), afternoon (3:30 to 4:00 pm) and dinner (6.30 pm - 7.30 pm). Then, discipline yourself to eat at the designated time. If acceleration or why not a little delayed. Follow condition and suitability. Try to practice to eat in the dining room and not in front of the television. Familiarize yourself to use a smaller plate when eating. The idea that you do not take too much or add to dishes that are fatty or high calorie.

Fill your days with doing certain activities to avoid busy thinking of food. For example, do exercise or aerobic activity 3 to 5 times a week. Do it for 30 minutes every day. Finally, make sure you get enough rest. For example, sleep, sleep in 6 to 8 hours a day. I hope that you can try the tip given slimmed. God willing, you will look slimmer or get the ideal body weight.

Good luck!